Yoga

Hatha Vinyasa Yoga is a dynamic style of yoga that combines the traditional elements of Hatha Yoga with the flow and movement of Vinyasa Yoga. In our classes, you can expect to move through a sequence of postures that are linked together with breath, creating a continuous flow of movement.

Power Vinyasa is an invigorating and dynamic style of yoga that synchronises breath with movement to create a flowing sequence of postures. More dynamic than a Hatha class, Power Vinyasa infuses playfulness into the practice, challenging practitioners both physically and mentally. This energising practice builds strength, flexibility, and endurance while promoting mental clarity and focus. Get ready to sweat, move, and leave feeling energised!

In our Yoga & Reiki sessions, experience the ultimate relaxation with a guided shavasana followed by a Reiki energy transmission. Closing with Reiki not only enhances relaxation but promotes energy balance in a deeper level, complementing the integrative practice of Hatha Vinyasa.

Pre Natal Yoga is a safe haven to connect with your body and baby, nurturing inner strength and calm. It strengthen your physical body for the changes and labour ahead. Understanding and caring for our bodies can make this ride smoother and more enjoyable.

Post Natal Yoga becomes a gentle space to restore, rejuvenate, nurture and fully embrace the joys and challenges of motherhood. Your body deserves extra care as you step into the most intense and wonderful phase: nurturing your newborn ♡To all the beautiful mums on this path of motherhood, know that you are supported, cherished, and celebrated every step of the way. Taking care of you during this phase is our honour 🙏

Duration: 60min

Private yoga classes offer personalised attention and tailored practices to meet your individual needs and goals. With one-on-one instruction, you can deepen your practice, refine your alignment, and explore specific techniques at your own pace. They also provide a safe space for beginners to build confidence and for experienced practitioners to refine advanced postures.

Wear comfortable clothes and bring an extra warm layer. As a general rule, allow yourself one hour to digest after a light snack and one-and-a-half hours to digest after a light meal before your yoga class.